Diomampo

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Your History is Mine

Funeral for a Friend WERE a Welsh post-hardcore band from Bridgend….were…not are. I think I am still in shock..actually I know I am in shock.  Maybe not in shock actually, I think I am full...

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It’s been a long time

So, I did it again. I said I wouldn’t do it this time but it happened.  I went months without writing a blog post.  I got busy with kids, work, friends, LIFE and didn’t...

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My Workout Approach

Today I want to talk a little about how I have mentally approached my diet and exercise. It’s funny thinking back on various times in my life where I had “the workout bug”. Typically they were short...

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Nike+Dallas 8 Week Better For It Challenge

You may or may not have heard that Nike launched their #Betterforit challenge yesterday (February 1, 2016) and since I am trying to better myself this year, I accepted the challenge! Nike also included a scripted...

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Hi! We are the Diomampos!

Hello! We are the Diomampos! We live in a town called Frisco, Texas which is a part of the Dallas Fort Worth Metroplex.   Who are we? Meliha = wife to Steven, mother to...