Monthly Archive: February 2016


My Workout Approach

Today I want to talk a little about how I have mentally approached my diet and exercise. It’s funny thinking back on various times in my life where I had “the workout bug”. Typically they were short...


Nike+Dallas 8 Week Better For It Challenge

You may or may not have heard that Nike launched their #Betterforit challenge yesterday (February 1, 2016) and since I am trying to better myself this year, I accepted the challenge! Nike also included a scripted...